tag:blogger.com,1999:blog-3806042447386017016.post1125237198982006256..comments2017-07-07T00:37:03.233-07:00Comments on LivefitEatClean: My current workout routinelivefiteatcleanhttp://www.blogger.com/profile/07146177025674997471noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3806042447386017016.post-30267960161286576192013-06-24T05:37:02.649-07:002013-06-24T05:37:02.649-07:00Hi there, just wondering if there is a reason you ...Hi there, just wondering if there is a reason you are not currently incorporating specific shoulder and chest days in your routine. I have heard mixed opinions on women working out chest in general -do you think it's necessary?Irinanoreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-93767035652409212012-09-12T15:01:16.839-07:002012-09-12T15:01:16.839-07:00When i say pyramid sets of 4, that means you pyram...When i say pyramid sets of 4, that means you pyramid up 4 different times. for example first set start with light weights for 15. (50 lbs, 15 times). thats one set. second set will be heavier weights. (70 lbs, 10 times.) that's the second set. continue up until you get to the last set (4). when i say pyramid up and then down, its a total of 8 sets. 4 going up like stated before, and then reversing back down to your starting point. does that make more sense? livefiteatcleanhttps://www.blogger.com/profile/07146177025674997471noreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-51426114983619043082012-09-04T19:54:47.508-07:002012-09-04T19:54:47.508-07:00I did the leg work out today and it was awesome! I...I did the leg work out today and it was awesome! I have a question about the reps. When you say a pyramid set (4) does that mean you do each weight 4 times? So a total of 16 sets? And when it's pyramid 8 total 4 up and 4 down do you do each weight 4 times onthe way up and 4 times on the way down? Or just 1 sent each weight up and down? <br /><br /><br />Thanks so much!!!Jessiehttps://www.blogger.com/profile/05665336735819564358noreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-48551666417538918152012-08-30T18:24:06.810-07:002012-08-30T18:24:06.810-07:00Thanks so much for this!! I follow you on IG and n...Thanks so much for this!! I follow you on IG and now I'm studying your blog instead of my homework ;) I'm fairly new to lifting, for legs I don't have much variety because I never really knew what to do besides smith squats and leg press. Now I have plenty more to do, and I looked up some of the moves on youtube so I'll know how to do them right. Thank you!!! You're awesome!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-24510051175052505362012-08-30T04:19:15.642-07:002012-08-30T04:19:15.642-07:00yes. complete each workout before moving on to the...yes. complete each workout before moving on to the next, with 30-45 second breaks in between each setlivefiteatcleanhttps://www.blogger.com/profile/07146177025674997471noreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-80186686988626418382012-08-29T13:40:22.794-07:002012-08-29T13:40:22.794-07:00So do you do each exercise with a rest between eac...So do you do each exercise with a rest between each set THEN move on to the next exercise in the order you have it listed? natt!https://www.blogger.com/profile/11303588341099774175noreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-13231205513240844782012-08-28T17:08:58.863-07:002012-08-28T17:08:58.863-07:00I rest about 30 seconds between each set. I'll...I rest about 30 seconds between each set. I'll make a post for beginners.livefiteatcleanhttps://www.blogger.com/profile/07146177025674997471noreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-51964223152053705622012-08-28T15:53:47.525-07:002012-08-28T15:53:47.525-07:00How long do you rest between sets?How long do you rest between sets?Tarahttp://www.inspirewomensfitness.comnoreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-34801409574067297482012-08-28T14:53:58.950-07:002012-08-28T14:53:58.950-07:00what should a begginers schedule look like?what should a begginers schedule look like?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3806042447386017016.post-22940696657809158542012-08-26T19:27:45.653-07:002012-08-26T19:27:45.653-07:00Ahhh awesome!!! My favorite post! I love your leg ...Ahhh awesome!!! My favorite post! I love your leg workouts!!! All my favorites. Blackyhttps://www.blogger.com/profile/07203275053262165375noreply@blogger.com