Sunday, August 26, 2012

livefiteatclean recipes!

Blueberry Protein pancakes:
1/3 cup oats
1/2 scoop protein powder
2 stevia packets
a dash of cinnamon and unsweetened cocoa
vanilla extract
1 tsp baking powder
1 tbsp flax meal
1/2 cup unsweetened almond milk
3 egg whites
1/2 cup blueberries

Throw all the ingredients in a food processor and pulse! Don't over work your batter! Makes about 6-7 pancakes around 300 calories without toppings.

Oatmeal Crusted Chicken breast:
1/4 cup of oats
garlic powder
cayenne pepper
lemon pepper
dry basil
dry rosemary

Pulse in a food processor until its all ground and incorporated together. Dip your chicken breast in an egg white and then sprinkle the crust on both sides. Bake in the oven on 375 for 30 minutes!

Chocolate casein peanut butter mousse:
1 scoop casein protein powder (i use optimum nutrition chocolate supreme)
1 tsp unsweetened cocoa powder
2 raw stevia packets
a drop of vanilla extract
1 tbsp peanut butter(or 2 tbsp pb2 for those watching calories)
1/2 cup almond milk (or water)

Add all ingredients in a bowl and slowly add the liquid and stir, until its a thick consistency. Freeze for 45 minutes and enjoy this amazingness. I have this almost every night!

Chocolate cottage cheese:

SAY WAH?!? I used to hate cottage cheese until I had it like this.

1 cup fat free cottage cheese
2 raw stevia packets
2 tsp unsweetened cocoa powder
walden farms chocolate syrup drizzle

Mix together and enjoy! top it with a tbsp of peanut butter and some more chocolate syrup. Don't judge until you try it! ;-)

1 comment:

  1. I made your protein pancakes but used a frozen banana instead of the blueberries and it was amazing! thanks!