Sunday, August 26, 2012
Spot reduction doesn't exist
You read that right. You can't pick and chose where your body loses fat, unfortunately. "How do i lose my love handles" or "How do i lose the fat on my legs" are common questions people ask, but there is no legitimate way of doing that. Dropping your overall body fat by eating clean and working out will aid in this, but you can't pick and chose where you'll drop the fat. Some people are heavier around there lower bodies, some in there upper bodies, depending on genetics. 1000 crunches wont whittle away the belly fat either! Don't let companies trick you into buying there products that swear will help you lose belly fat, etc! Hard work and dedication to eating clean and working out is the answer!